- Pecans contain more than 19 vitamins and minerals including vitamin a, vitamin e, folic acid, calcium, magnesium, phosphorus, potassium, several b vitamins and zinc
- Can be used in baking, making pies, in trail mixes, as a healthy snack
- Pecan health benefits includes improving antioxidant level, pecan contain more than half the daily required amount of manganese, can helps decrease body weight, can improve metabolism, can boost energy level, lowers oxidative stress, lowers instances of illness, may help treat heart disease, decreases mood problems, relieves symptoms associated with constipation and can be used to prevent skin damage.
- Pecans have high Antioxidant levels. Pecan Nuts have high Energy Levels and promotes Weight Loss. Pecan Nuts provide vitamins and Minerals.
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