- Chickpeas are healthy addition to vegetable dishes, salads, sauces and curries. These are also known as Chana and are light brown in colour used as whole. They have delicious nutlike taste and buttery texture. In North India, there is a popular dish named as Chola Bhatura in which they are often made.
- Chickpeas are usually boiled or roasted and go well in curries and salads. They contain primarily polyunsaturated fats which lower the bad cholesterol (LDL) in the body.
- A great source of fibre and protein. It is also a great source of iron, folate and phosphorus, again, none of which are depleted. It is also a good source of soluble and insoluble dietary fibre which helps prevent digestive disorders. Apart from chole, our chickpeas (along with our spices such as black pepper and cumin) can be used to make a delicious middle-eastern hummus too.
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