- Chia seeds are often referred to as a superfood, which simply means they're relatively denser in nutrients compared to other foods.
- The small seeds hold the holy trinity of nutrition fiber, protein, and omega-3 fatty acids which promote slow digestion and a subsequently steady stream of energy.
- Chia seeds also contain key minerals like calcium and magnesium.
- They also contain all nine essential amino acids, which are the muscle-building protein building blocks our bodies need but don't produce naturally we have to get them through our food.
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